{"product_id":"shredded-in-8-weeks","title":"Shredded in 8 Weeks — The Essential Bodyweight Guide","description":"\u003cp\u003e\u003cstrong\u003eEight weeks. Five sessions a week. No gym required.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA calisthenics programme built on the LADDER Principle — four movement ladders (press-up, pull-up, squat, brace) progressed across four two-week blocks: Foundation, Strength, Conditioning, Power \u0026amp; Peak. Eating to train rather than to shrink, an honest timeline for the skills, and eight weekly session logs to write in.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e79 pages · 8-week programme · baseline test and retest · instant digital download.\u003c\/em\u003e\u003c\/p\u003e","brand":"Glow \u0026 Grow Rich","offers":[{"title":"Default Title","offer_id":50304882802945,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/2325\/6065\/files\/shr-mockup1_3293f520-c371-4a27-a2ac-989769ca15bc.png?v=1789056863","url":"https:\/\/glowgrowrich.com\/products\/shredded-in-8-weeks","provider":"Glow \u0026 Grow Rich","version":"1.0","type":"link"}